Mindful Mamas

Update: This class has been filled!  Please check back later; we may run it again.

Mindful Mamas Final.jpg

Class Overview:

Week 1: The Goddess Myth

Week 2: Identity Transitions

Week 3: Finding Your Inner Wisdom

Week 4: Mindfulness Guest Lecture: Dr. Regina Trammel

Week 5: Mindful Parenting

Week 6: Balance and Self-Care

Week 7: Navigating Hard Seasons

Week 8: Relationships After Babies