Mindful Mamas

Mindful Mamas is an 8-week course designed to help equip mothers to embrace the joys and challenges of motherhood and its impact on our identity, relationships, and more. Come join a small group of moms in a peaceful setting to learn tools and practices of mindfulness for parenting and to discuss topics such as finding balance and navigating hard seasons.

Come join a small group of moms in a peaceful setting to learn tools and practices of mindfulness for parenting and to discuss topics such as finding balance and navigating hard seasons. Taught by Angelique Adams.

For moms and babies ages 4 months – 24 months old. Space is limited to 12 mothers & child pairs.

Dates: Thursdays, April 11 through May 30th

Time: 10:00 am - 11:30 am

Cost: $200 per mother/baby pair

For more information, click here.

To register, click here.

Mindful Mamas is a space for...

...Exploring the many significant identity shifts of becoming a new mother 

Meaning-making and identity exploration through discussion, reflection, and guided exercises.

Increasing self-awareness.

...Connection!

Engaging with other mamas who are going through a similar life stage; women who can relate!

...Self-Care

This is a space for YOU. Because you are worth it. Let's say it again...you are worth it! In a season in which you are giving so much of yourself, this is a space to relax, breathe, relate with others, and explore your relationship with yourself and those around you. Self-care is valuable in and of itself, and it helps build a strong foundation for all that you do and all of your relationships.

Tools and Resources

Guided meditations.

Tools for navigating difficult seasons and situations.

A variety of ways of exploring this transitional season, including through artwork and storytelling.